HOW TO LAND THE BEST SPORTS MASSAGE THERAPIST AND NOT THE WORST

Contraindications of Sports MassageContraindications of sports massage therapy are injuries and conditions that avoid a massage therapy from being helpful or might even threaten. Some of these contraindications are more serious than others, but all need to be taken seriously by a massage therapist.A customer questionnaire need to be utilized to det

Sports Massage For Post-Workout RecoveryWhether you’re an elite athlete or a weekend warrior, a post-workout recovery strategy is essential. A massage can help minimize muscle soreness and support tissue health.Additionally, regular sessions assist in identifying tight muscles and imbalances before they lead to injuries. Sports massage techniques